There are links to gpx files (gps exchange file importable into many different units), crs files (Garmin course files - mainly for the Forerunner series), kml files (if you install Google earth you can get an aerial view of the routes).
To download the gpx or crs files onto your computer right click and select save target as.. and store into your Garmin - or other - directory. You then import the course file to your relevant software. If you need help with any particular software etc. send me an e-mail.
This is the Garmin Forerunner file for the whole course - All_ems1.tcx If you look at this how too PDF file it shows how to download, install and use the files,
Leg 1 Emsworth (PO10 7EH) to Warblington church (PO9 2TU) gpx crs kml
Leg 2 Warblington church to West Leigh playing fields (PO9 5QA) joined with leg 1
Leg 3 West Leigh to Rowlands Castle (PO9 6DA) gpx crs kml
Leg 4 Rowlands castle to Finchdean (PO8 0AZ) gpx crs kml
Leg 5 Finchdean to Chalton (PO8 0BG) gpx crs kml
Leg 6 Chalton to Buriton (GU31 5RX) gpx crs kml
Leg 7 Buriton to Petersfield (GU32 3LX) gpx crs kml
Leg 8 Petersfield to Steep (GU32 2DD) gpx crs kml
Leg 9 Steep to Hawkley (GU33 6ND) gpx crs kml
Leg 10 Hawkley to Vann farm (GU34 3SF) gpx crs kml
Leg 11 Vann Farm to Selborne (GU34 3JR) gpx crs kml
Leg 12 Selborne to West Worldham (GU34 3BL) gpx crs kml
Leg 13 West Worldham to Alton (GU34 3BF) gpx crs kml
Leg 14 Alton to Shalden (GU34 4DX) gpx crs kml
Leg 15 Shalden to Lasham (GU34 5SY) gpx crs kml
Leg 16 Lasham to Herriard (RG25 2PN) gpx crs kml
Leg 17 Herriard to Ellisfield (RG25 2QR) gpx crs kml
Leg 18 Ellisfield to Cliddesden (RG25 2JQ) joined with leg 17 - split files to follow
Don't have Google Earth - then follow the links below for satellite photos without it - thanks to John Bigg for this work.
http://run.bigg.me.uk/maps/track.html?t=Emsworth_1-2 http://run.bigg.me.uk/maps/track.html?t=Emsworth_3 http://run.bigg.me.uk/maps/track.html?t=Emsworth_4 http://run.bigg.me.uk/maps/track.html?t=Emsworth_5 http://run.bigg.me.uk/maps/track.html?t=Emsworth_6 http://run.bigg.me.uk/maps/track.html?t=Emsworth_7 http://run.bigg.me.uk/maps/track.html?t=Emsworth_8 http://run.bigg.me.uk/maps/track.html?t=Emsworth_9 http://run.bigg.me.uk/maps/track.html?t=Emswortha_10 http://run.bigg.me.uk/maps/track.html?t=Emsworthb_11 http://run.bigg.me.uk/maps/track.html?t=Emsworthc_12 http://run.bigg.me.uk/maps/track.html?t=Emsworthd_13 http://run.bigg.me.uk/maps/track.html?t=Emsworthe_14 http://run.bigg.me.uk/maps/track.html?t=Emsworthf_15 http://run.bigg.me.uk/maps/track.html?t=Emsworthg_16 http://run.bigg.me.uk/maps/track.html?t=Emsworthhi_1718
