There are links to gpx files (gps exchange file importable into many different units), crs files (Garmin course files - mainly for the Forerunner series), kml files (if you install Google earth you can get an aerial view of the routes).
To download the gpx or crs files onto your computer right click and select save target as.. and store into your Garmin - or other - directory. You then import the course file to your relevant software. If you need help with any particular software etc. send me an e-mail.
This is the Garmin Forerunner file for the whole course - Emsworth2010.tcx If you look at this how too PDF file it shows how to download, install and use the files - note they will not work on the Garmin 405 as it doesn't have mapping on it.
Leg 1 Emsworth (PO10 7EH) to Warblington church (PO9 2TU) gpx crs tcx kml
Leg 2 Warblington church to West Leigh playing fields (PO9 5QA) joined with leg 1
Leg 3 West Leigh to Rowlands Castle (PO9 6DA) gpx crs tcx kml
Leg 4 Rowlands castle to Finchdean (PO8 0AZ) gpx crs tcx kml
Leg 5 Finchdean to Chalton (PO8 0BG) gpx crs tcx kml
Leg 6 Chalton to Buriton (GU31 5RX) gpx crs tcx kml
Leg 7 Buriton to Petersfield (GU32 3LX) gpx crs tcx kml
Leg 8 Petersfield to Steep (GU32 2DD) gpx crs tcx kml
Leg 9 Steep to Hawkley (GU33 6ND) gpx crs tcx kml
Leg 10 Hawkley to Vann farm (GU34 3SF) gpx crs tcx kml
Leg 11 Vann Farm to Selborne (GU34 3JR) gpx crs tcx kml
Leg 12 Selborne to East Worldham (GU34 3AW) gpx crs tcx kml
Leg 13 East Worldham to Holybourne (GU34 4HD) gpx crs tcx kml
Leg 14 Holybourne to Shalden (GU34 4DX) gpx crs tcx kml
Leg 15 Shalden to Lasham (GU34 5SY) gpx crs tcx kml
Leg 16 Lasham to Herriard (RG25 2PN) gpx crs tcx kml
Leg 17 Herriard to Ellisfield (RG25 2QR) gpx crs tcx kml note that Garmin files do not show direct route across field at end of leg!
Leg 18 Ellisfield to Cliddesden (RG25 2JQ) gpx crs tcx kml
Don't have Google Earth - then follow the links below for satellite photos without it - thanks to John Bigg for this work.
http://run.bigg.me.uk/maps/track.html?t=Emsworth_1-2
http://run.bigg.me.uk/maps/track.html?t=Emsworth_3
http://run.bigg.me.uk/maps/track.html?t=Emsworth_4
http://run.bigg.me.uk/maps/track.html?t=Emsworth_5
http://run.bigg.me.uk/maps/track.html?t=Emsworth_6
http://run.bigg.me.uk/maps/track.html?t=Emsworth_7
http://run.bigg.me.uk/maps/track.html?t=Emsworth_8
http://run.bigg.me.uk/maps/track.html?t=Emsworth_9
http://run.bigg.me.uk/maps/track.html?t=Emswortha_10
http://run.bigg.me.uk/maps/track.html?t=Emsworthb_11
http://run.bigg.me.uk/maps/track.html?t=Emsworthc_12
http://run.bigg.me.uk/maps/track.html?t=Emsworthd_13
http://run.bigg.me.uk/maps/track.html?t=Emsworthe_14
http://run.bigg.me.uk/maps/track.html?t=Emsworthf_15
http://run.bigg.me.uk/maps/track.html?t=Emsworthg_16
http://run.bigg.me.uk/maps/track.html?t=Emsworthh_17
http://run.bigg.me.uk/maps/track.html?t=Emsworthi_18